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At work! Help!

16 years ago 0 +0 / -0 695

Tammatt.. I am sooo PROUD of you!!! Glad to hear you made it through the day w/ out a cig.. Work is usually easy for me because i never really sit down for long.. but today, you should see the candy, straws, gum wrappers etc... I drank water, ice tea, coke.. anything I could put in my mouth today other than a cig.. Just do whatever it takes... Starrider says we never get more that we can handle.. Unhooked says we never choose the easy things.. its always the hard I am sure there's more.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 38 [B]Seconds:[/B] 33

16 years ago 0 +0 / -0 1356

Tammatt - excellent choice!! Maybe when you get stressed you can take a brisk walk? I do that, check the fax machine, harrass poor unsuspecting vendors, etc....and distract myself until it is gone. I carry those listerine strips and cold water with me everywhere. I play music loud when I can, etc.... Good for you regarding today!! Keep doing it okay? Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $217.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 22 [B]Seconds:[/B] 3

16 years ago 0 +0 / -0 3541

WOOHOO!! tammatt, wtg!! Every day at work will get a little easier now! These first 3 days are the hardest, it will start to get better soon. You're doing it! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,280 [B]Amount Saved:[/B] $1,254.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 26

16 years ago 0 +0 / -0 3207

Yay, Tammatt!!! That is so good!!!!! You're really learning what to do when the old craving hits you...hit it back!!!!! With whatever you've got!! Looking forward to another smoke-free day with you -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 6,640 [B]Amount Saved:[/B] $1,128.80 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 5 [B]Mins:[/B] 44 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 3307

Just saw this post. You did great!!! Time for a sweet reward. Isn't great to have some place like this to come to when things are rough? You are doing it. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 1,270 [B]Amount Saved:[/B] $381.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 55

16 years ago 0 +0 / -0 177

Thank you! Thank you! Thank you! I didn't smoke today. [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $27.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 26 [B]Seconds:[/B] 13

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16 years ago 0 +0 / -0 3875

Tammatt! Deep breaths help! Try to change the routine or even rearrange your desk so that something is different as Unhooked said...it does really help. Hang tough, you know a smoke will just ruin your great quit! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 4,575 [B]Amount Saved:[/B] $1,930.65 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 9 [B]Mins:[/B] 59 [B]Seconds:[/B] 48

16 years ago 0 +0 / -0 3908

((((((((Tammmatt))))))) I dont hug smokers Been there Done that I have beat nico so will you or I will come and get you RIGHT!!! me xxxxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 8,624 [B]Amount Saved:[/B] �2,058.00 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 56

16 years ago 0 +0 / -0 541

How stressful can it be tammatt? You are right here on SCC like the rest of us. But your getting paid while you post. Isn't life wonderful! ;p [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 3,100 [B]Amount Saved:[/B] $434.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 12

16 years ago 0 +0 / -0 2436

Lean into the tough times like you are leaning into a wave... remember, always - that the clock ticks and it will pass... Never is it permament! Blessings - Healer [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2006 [B]Smoke-Free Days:[/B] 548 [B]Cigarettes Not Smoked:[/B] 19,180 [B]Amount Saved:[/B] $2,548.20 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 13 [B]Mins:[/B] 53 [B]Seconds:[/B] 23

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At work! Help!