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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Wow...day 1 is almost over...


16 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Thanks so much guys! Day 2 was so horrible, but day 3 was a lot better and Day 5 has been the best yet. I feel so much more positive about quitting. I did a little shopping today, and tomorrow I'm going to get my hair done. I'm taking it slow..and have started taking "fresh air" breaks at work with a co-worker..rather then smoke breaks. As soon as people start to go to the smoke room, my friend and i walk towards the front door and take a stroll around the block. It sounds silly..but it really makes me feel SO good about myself that I'm doing this. I'm so proud that I no longer have to worry about whether or not I smell when talking to clients. I LOVE that I don't have to worry about whether or not I put cigarettes in my purse..and I don't have to pull over the car to look for a lighter. My mornings are so much less stressful now that I"m not wasting 20 minutes on my porch smoking. And this morning I woke up and didn't cough at all! Wasn't even croaky! How awesome!!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/30/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $22.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 43 [B]Seconds:[/B] 19
16 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Bresmama, Congratulations on day five. You don't fully realize it yet but you have quit. Good to be vigilant but don't over think things too much cause it just makes you a little more anxious than needs to be. I love my red wine and when I was in the early stages of quitting I would have it but in a different physical setting than usual and never with someone who smoked. Now it's 8.5 months later and smoking is not a part of my thought process. You have made it to day five and I believe that means you have made it PERIOD. Remember what you went through to get where you are now and NEVER give in! Willy [B]My Milage:[/B] [B]My Quit Date: [/B]10/17/2006 [B]Smoke-Free Days:[/B] 261 [B]Cigarettes Not Smoked:[/B] 6,525 [B]Amount Saved:[/B] $913.50 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 21 [B]Mins:[/B] 57 [B]Seconds:[/B] 46
16 years ago 0 95 logo logo logo logo logo logo logo logo logo logo 0
Welcome bresmama, and I see you are already on Day 5. Way to go!! I too like to drink sometimes, and smoking just added to the effect - and since I have quit smoking I really guard myself against getting so wasted that I will relapse and have "just one" which is to say having a whole pack the next day. Just be careful and you will be fine. [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,240 [B]Amount Saved:[/B] $728.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 15 [B]Mins:[/B] 13 [B]Seconds:[/B] 5
16 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
There's a HUGE difference between enjoying a champagne toast and a glass of wine at a wedding and getting hammered...I don't ever drink to intoxication, and I rarely smoke when I drink..given that all bars, etc are smoke free here. Which is now a blessing I guess..rather than the curse that it was:-) I understand the link between nicotine and alcohol and I plan to guard myself very closely...I was more concerned with drinking while taking a psychotropic medication...even with just 1 or 2 drinks... Thanks so much for your concern everyone...~ [B]My Milage:[/B] [B]My Quit Date: [/B]6/30/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 17 [B]Seconds:[/B] 11
16 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
bresmama I can tell you there is a correlation between alchohol and nicotine. They are psychologically and physiologically linked...I just don't drink any more and that solves the problem for me. I would advise you to stay clear of the alchohol...Besides it is an interesting experience to remain sober while everyone else gets hammered...It makes you appreciate the basic absurdity of human behavior...Great for getting a perspective on people places and things... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 5,730 [B]Amount Saved:[/B] $1,337.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 20 [B]Mins:[/B] 45 [B]Seconds:[/B] 20
16 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
I don't know of any relationship between Chantix and alcohol. BUT, many people find they have to be very careful with drinking, esp in the early days of the quit. You know, if you get a club soda with lime, everyone will think you're drinking a gin & tonic! ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/29/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,152 [B]Amount Saved:[/B] $391.68 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 21 [B]Seconds:[/B] 38
  • Quit Meter

    $119,549.72

    Amount Saved

  • Quit Meter

    Days: 6401 Hours: 23

    Minutes: 13 Seconds: 53

    Life Gained

  • Quit Meter

    45413

    Smoke Free Days

  • Quit Meter

    408,717

    Cigarettes Not Smoked

16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO!! bresmama for getting through those rough couple of days, you're awesome!! Someone will come along about the chantix, I can't help with that. Just wanted to say congrats on hanging in! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,020 [B]Amount Saved:[/B] $561.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 26
16 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Wow guys. Thank you so much for your support. I can't tell you how much it means to me to have such empathetic and truly sincere support. Day 3 was SOOO much easier than yesterday. Its strange. I don't feel quite as sad and though certainly its been a struggle...I didn't feel 1/4 as bad as I did yesterday. This weekend is going to be tough, I'm in my friends wedding and I have to make sure that I have no more than maybe 2 drinks tops. I don't want to have to go through this again!!!! But thanks so much everyone! You guys are so wonderful! P.S...anyone know anything about drinking while taking Chantix? The pharmacist said that its ok..but it makes me kind of nervous... [B]My Milage:[/B] [B]My Quit Date: [/B]6/30/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $13.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 32 [B]Seconds:[/B] 35
16 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
bresmama My heart goes out to you...If I could take the withdrawal on for you I would, but sadly, it is a thing that each of us must do alone. I can't tell you where the sadness comes from or where it goes, I can however, tell you that you will adjust eventually. that dosen't make it any less real for you, but I pray that it will give you some confidence that things will not always be this way... All of us have different quits...My withdrawal was filled with a lot of regret and anquish over things that have happened to me in the last few years. I live a great deal of my life in my head, I imagine having a two year old keeps you closer to the ground. That is a very good thing. Perhaps you should center totally on the boy, do things with him more intensely...One thing I found that helped me leave nicotine behind was becoming more aware of the goodness in my life...Sounds a bit polyanish, but by enumerating the positives in life, we generate a sense of humility and thankfulness that allows us to let go of the negative bits of living. Remember this...you are not losing anything by cutting nicotine out of your life. You are in fact gaining many advantages that can only be experienced if you accept the difficulty of withdrawal now... Stay as close as you can to this site, read as much as you can and post, post and post until you begin to feel better...Believe me we all understand... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 5,700 [B]Amount Saved:[/B] $1,330.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 47
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bresmama, Sorry to hear you're having a rough go of it still. Again, we encourage you to pick up a fun distraction or reward yourself for staying smoke free. Also be sure to get enough sleep and exercise as both of these will play into your mood. Although there is not set time frame for this, it is temporary. Hang in there. Danielle, Bilingual Support Specialist

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