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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Quit Smoking Community

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Emergency Happy Questions

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Questions to challenge negativity

Ashley -> Health Educator

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Depression Community

This Month’s Leaders:

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Browse through 411.760 posts in 47.060 threads.

160,800 Members

Please welcome our newest members: MANA MARIE, mandie1991, AGAMBOA, BMARCOS, KLIGO

One MONTH!


18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[center][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/waytogo.gif[/IMG] Keep on keeping the quit! You are doing great![/center]
  • Quit Meter

    $54,568.80

    Amount Saved

  • Quit Meter

    Days: 5963 Hours: 8

    Minutes: 37 Seconds: 7

    Life Gained

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    45474

    Smoke Free Days

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    136,422

    Cigarettes Not Smoked

18 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
One month is quite an achievement! :) We are hooked for life. One more and we could forever smoke. Not One Puff Ever! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 147 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 35 [B]Seconds:[/B] 25
  • Quit Meter

    $45,019.26

    Amount Saved

  • Quit Meter

    Days: 5164 Hours: 6

    Minutes: 3 Seconds: 41

    Life Gained

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    45474

    Smoke Free Days

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    909,480

    Cigarettes Not Smoked

18 years ago 0 18 logo logo logo logo logo logo logo logo logo logo 0
Its been a month with no ciggies. Feeling very good. I sleep better, and wake up much more rested. I still have my little momentary nico-fits followed by this sad dissapointed feeling...but it passes in a few seconds. What I've learned? Smokers STINK! ewwww. I can smell them a mile away now. The hard part now is STAYING quit. Keeping my motivation up. I've learned that quitting smoking is hard, but starting is REALLY easy. Just walk up to a smoker and bum one. I've had that urge a few times after a few drinks...I haven't acted on it. I know if I have one I'll be hooked again. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 313 [B]Amount Saved:[/B] $93 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 6
18 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 1 month, woohoo! You are doing great and its good to know that things do get better after the initial quit!! Keep on keepin quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 148 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 38
18 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear [img]http://www.aspsmiley.com/smiley/smilies/shark.gif[/img] sandwich 1 month is fantastic and you should be sooooo proud! WoooHOOOOOO! Keep swimmin shark and stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 1,686 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 28
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Good job Shark! [b][color=Maroon]One month is Awesome!![/b][/color] Keep up the great work! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 2,351 [B]Amount Saved:[/B] $255.06 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 34
18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hello SharkSandwich, Congratulations on your 31 days, I know that it has been a long journey, but keep your guard up. Because we know that it only takes one, and our quit is gone...Stay strong and stay on your journey, you will soon be on the Cruise Ship headed to the beach... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 2,302 [B]Amount Saved:[/B] $472.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 13
  • Quit Meter

    $230,212.13

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    Days: 6404 Hours: 12

    Minutes: 43 Seconds: 50

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    45474

    Smoke Free Days

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    682,110

    Cigarettes Not Smoked

18 years ago 0 415 logo logo logo logo logo logo logo logo logo logo 0
Hello SharkSandwich! I havent had the pleasure of meeting you yet but I know how difficult it is to get past those first 30 days!!! Go out and celebrate!!! Reward yourself!!! 30 days is one heck of an accomplishment!! WAY TO GOOOOO!!! The Chicken [B]My Milage:[/B] [B]My Quit Date: [/B] 2/12/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 994 [B]Amount Saved:[/B] $371.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 13
18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
If I have one I'm hooked again too. Hang in there you're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,672 [B]Amount Saved:[/B] $646 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 1 [B]Seconds:[/B] 14
  • Quit Meter

    $100,042.80

    Amount Saved

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    Days: 9162 Hours: 7

    Minutes: 22 Seconds: 3

    Life Gained

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    45474

    Smoke Free Days

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    363,792

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Shark, Congrats on one month! This is fantastic :) Make sure you reward yourself and know that this can be done! Keep Strong, Josie _____________________ The SSC Support Team.

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