Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.758 posts in 47.059 threads.

160,770 Members

Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme

Are you afraid of experiencing a setback?


16 years ago 0 46 logo logo logo logo logo logo logo logo logo logo 0
i'm afraid of a setback everyday! thanks for bringing it up. seems every time i start to feel good, like i have a handle on things those fears start creeping in. the blurts (my censor, my negative self-talking tapes) in my brain get more active and i begin to minimize any success i've had. "you're feeling great now but, just wait, it won't last, it never does, never has" i'm working with a therapist now- well, just started- which has given me hope. -twister
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Members, You've now been doing the program for a few weeks and things are starting to look up. Suddenly, you find your thoughts circling around the idea of relaspse. It's a scary, anxiety provoking thought. What can you do about it? Well the first step may be to vent your fears with your fellow members because chances are you're not alone in those fears. By talking about it together, you may also be able to brainstorm possible solutions or at the very least, find strength in numbers by supporting each other. Let's chat! Danielle - Bilingual Support Specialist

Reading this thread: