I solved this problem by making a journal of my own in Microsoft Works. I basically used the same form, and added a couple things. I have been keeping it up since October and it really helps me to go back and read the entries. I even made a bar graph to keep up with scoring 1-10 on the days' 'grade' that I gave myself. Now I can look back and see that the horrible symptoms that bothered me so much on certain days, didn't last. You tend to forget about things when new symptoms arise, so by looking back, I can remind myself that NONE of these things lasted very long once I labeled them as 'panic'. I think it's very important to be able to reread these things, that's why I started my own journal. Maybe you could try it too!