Hello, I have a couple of questions and some of my own input about them also.
Since I know knowledge is power, there are a couple of questions I would like to have answered so I know more. The first question is: Why is it harder to deal with anxiety and panic in the morning? A thought that I have about this question is the fact that I have some pretty rough sleep inertia(the I'm still tired and foggy headed feeling after waking up) could account for this. The second question is: I'm getting close to doing exposure work(I'm about in the middle of the week into my third session), which I know some or most people do this while taking medication so it makes the exposure work easier. But I am a full-time college student right now with no medical and no way of paying to see a therapist, is it still alright for me to pursue the exposure work? Cause I know the exposure work is a big part of the program and I would really like to work on this step, unless it might be too hard or there is anything for me to watch out for if I am not on meds. Plus I'm not a big fan of meds anyway, I like doing everything in a natural way or through my own willpower. Thank you to anyone for your answers.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.