I've going through another major setback. I've had panic disorder for over 25 years. It wasn't until 5 years ago that I truly understand it. I started to appily CBT 5 years ago, and truly believe in CBT, and thought I fully mastered it. Since my panic disorder has returned with intense feelings of fear. I've been doing exposure and trying to stay positive for almost 5 years. For the most part I was doing fine, until this past year, especially last few days. Each day the panic attacks increase intensity and frequency as I try to cope using my current knowledge on CBT. It seems that I am doing something definitly wrong, because the panic attacks, feelings, thoughts are with me for almost all the day. The reason I used the ' Intensity Of Panic' as a title becuase it seems that overall intensity has increased compared to my panic episodes from the past. Please can anybody offer some kind of help.
