I dont sleep well anymore, since my anxiety came back. I got sleeping pills but I felt too medicated so I stopped taking them. I take some sleepy teas, You have to becareful tho, check with the doc as some have reactions to anxiety meds. My doc said chamomile was ok. Some nights I sleep straight through and some, like last night, I slept for 3 hours, woke up..feel asleep properly at about 5:00 am.
Also try not to have caffeine after 1:00 pm..I cut back on that big time, it sort of helps too.
