Hi Cowgirl ... I was finally able to quit smoking this summer by using an e-cig which provides nicotine through inhaled vapors without any of the additives or chemicals that analog cigarettes have. I was able to gradually step down the nicotine levels to 0. So now when I crave a cigarette and cave in... I'm just "smoking" the vapor. It feels very much like inhaling a real cigarette. There is some controversy over their use. However, I was convinced to try it by my dentist who was lecturing me about the need to quit smoking. And my MD now recommends them to her other patients who are smokers. If you google e-cig forum you can get a lot of good information. I tried patches, pills, gum, etc.... did not really give the Evolution Health Stop Smoking site much of a chance, but I certainly would recommend checking it out especially for the education on the effects of smoking and support for quitting.