Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102372 posts in 16808 threads.

44,798 Members

Please welcome our newest members: JuneBjor, Mapella, Tempyness, hockeynut1, CM01

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3505 16163 Noise Anxiety Fatherless@33
Goal Setting and Exposure Planning hints, tips, and support 885 5299 And the goal of the week goes to... Ashley - Health Educator
Mastering Your Fear in Specific Situations doing exposure work 1123 4658 Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer
Coping with Setbacks support and advice 1879 8153 Pit of anxiety feeling in chest Ashley - Health Educator
Questions about the Panic Program Education is power! 331 1354 Program Buddies Kittycat1234
Introduce Yourself! Introduce yourself to the group. 3240 11410 If you can read this then please introduce yourself :) Ashley - Health Educator
Your Panic Cycle Exploring patterns and anxious thoughts 719 3520 jobs that are good for the anxiety prone Jianna44
Challenging Your Anxious Thoughts learning self-talk 780 3510 Fleas triggering anxiety SnowyHHZ
Relaxation and Lifestyle strategies and techniques 668 3171 New Year´s Plans? Ashley - Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley - Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2705 9734 New Functionality Ashley - Health Educator

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