Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Understanding Panic and Agoraphobia a discussion about symptoms and basic information||3505||16161||Help to: Alternative Thoughts in Advanced Anxious Thoughts Form marko Oct 8, 2018 9:04:14 PM|
|Goal Setting and Exposure Planning hints, tips, and support||884||5296||Hearing my name called when I wake up Kittycat1234 Apr 24, 2018 7:22:58 PM|
|Mastering Your Fear in Specific Situations doing exposure work||1123||4658||Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer Oct 10, 2018 8:26:29 PM|
|Coping with Setbacks support and advice||1878||8149||Relationship anxiety Tulip22 Jun 7, 2018 5:50:01 PM|
|Questions about the Panic Program Education is power!||331||1354||Program Buddies Kittycat1234 Aug 9, 2018 11:14:28 PM|
|Introduce Yourself! Introduce yourself to the group.||3233||11389||If you can read this then please introduce yourself :) Ashley - Health Educator Sep 24, 2018 8:35:05 PM|
|Your Panic Cycle Exploring patterns and anxious thoughts||719||3519||jobs that are good for the anxiety prone Gary68 May 19, 2018 11:05:28 PM|
|Challenging Your Anxious Thoughts learning self-talk||780||3509||When people don't return phone calls Dr. Trevor van Mierlo, Chief Scientific Officer Jun 18, 2018 3:33:58 PM|
|Relaxation and Lifestyle strategies and techniques||668||3169||How would your life be different if anxiety didn't hold you back? Ashley - Health Educator Sep 7, 2018 7:44:14 PM|
|Success Stories! Post your successes here. Inspire others.||911||4361||Did it anyhow Kittycat1234 Apr 24, 2018 7:26:30 PM|
|Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?||2704||9733||How will you be challenging yourself this summer? Ashley - Health Educator Jul 20, 2018 11:15:24 PM|
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