"I have been smoke free for 1 week, which is a major achievement! " It sure IS a MAJOR achievement, and you have every right to be proud of yourself too. It makes you feel kind of warm and tingly inside doesn't it? 
"I have been very, very tired this week and spaced out but I'm taking it steady." Totally normal at the start of a quit journey, so don't worry about it too much. Your body will become accustomed to your new lifestyle in time. "a bit frustrated and scared." Again normal, but look at yourself now. It's been SEVEN days since your last cigarette! Scared possibly because you didn't know if you could do it, and not really knowing what lies ahead on your journey. It sounds like you are doing great Claire, keep your quit going. Sparrow and Pappy have given you some good advice too. Just take it one day, one hour one minute at at time, and don't worry too much about the future. Keeping a diary is another great part of your quit journey. It's also nice to look back on once your quit is WELL under control. Sometimes you'll get a chuckle out of what you wrote. 
And if you happen to slip, it can help you get right back on your path to freedom from this nasty addiction. Keep us updated on your progress okay?Quit Meter
$23,171.50
Amount Saved
Quit Meter
Days: 771 Hours: 4
Minutes: 2 Seconds: 33
Life Gained
Quit Meter
3830
Smoke Free Days
Quit Meter
84,260
Cigarettes Not Smoked
Quit Meter
$13,824.00
Amount Saved
Quit Meter
Days: 101 Hours: 1
Minutes: 45 Seconds: 22
Life Gained
Quit Meter
1728
Smoke Free Days
Quit Meter
34,560
Cigarettes Not Smoked
Quit Meter
$16,065.00
Amount Saved
Quit Meter
Days: 368 Hours: 8
Minutes: 29 Seconds: 35
Life Gained
Quit Meter
1890
Smoke Free Days
Quit Meter
37,800
Cigarettes Not Smoked
Quit Meter
$13,597.50
Amount Saved
Quit Meter
Days: 163 Hours: 18
Minutes: 3 Seconds: 36
Life Gained
Quit Meter
1813
Smoke Free Days
Quit Meter
18,130
Cigarettes Not Smoked
