"I have been smoke free for 1 week, which is a major achievement! " It sure IS a MAJOR achievement, and you have every right to be proud of yourself too. It makes you feel kind of warm and tingly inside doesn't it? 
"I have been very, very tired this week and spaced out but I'm taking it steady." Totally normal at the start of a quit journey, so don't worry about it too much. Your body will become accustomed to your new lifestyle in time. "a bit frustrated and scared." Again normal, but look at yourself now. It's been SEVEN days since your last cigarette! Scared possibly because you didn't know if you could do it, and not really knowing what lies ahead on your journey. It sounds like you are doing great Claire, keep your quit going. Sparrow and Pappy have given you some good advice too. Just take it one day, one hour one minute at at time, and don't worry too much about the future. Keeping a diary is another great part of your quit journey. It's also nice to look back on once your quit is WELL under control. Sometimes you'll get a chuckle out of what you wrote. 
And if you happen to slip, it can help you get right back on your path to freedom from this nasty addiction. Keep us updated on your progress okay?Quit Meter
$25,101.45
Amount Saved
Quit Meter
Days: 808 Hours: 10
Minutes: 33 Seconds: 15
Life Gained
Quit Meter
4149
Smoke Free Days
Quit Meter
91,278
Cigarettes Not Smoked
Quit Meter
$16,376.00
Amount Saved
Quit Meter
Days: 119 Hours: 17
Minutes: 29 Seconds: 19
Life Gained
Quit Meter
2047
Smoke Free Days
Quit Meter
40,940
Cigarettes Not Smoked
Quit Meter
$18,776.50
Amount Saved
Quit Meter
Days: 445 Hours: 6
Minutes: 40 Seconds: 4
Life Gained
Quit Meter
2209
Smoke Free Days
Quit Meter
44,180
Cigarettes Not Smoked
Quit Meter
$15,990.00
Amount Saved
Quit Meter
Days: 197 Hours: 8
Minutes: 59 Seconds: 33
Life Gained
Quit Meter
2132
Smoke Free Days
Quit Meter
21,320
Cigarettes Not Smoked
