Day 9 and feeling Fine!!!! Back from my walk, showered and did my little ritual :) Star on the calendar, $2 in the kitty and a different perfume on my wrist. Ready to face another Jubilant smoke free day!
Definitely 'thinking' about cigs has diminished but certain times are still tough. Waking up, after eating, etc. A habit of 38 years just doesn't disappear in 8 days LOL! I chew SF gum and visualize my lungs getting cleaner while doing deep breathing and smell my perfumed wrist until the urge subsides.
Or Walk...walking really helps me :)
Have stayed on my normal low fat/high fiber diet and regular exercise program so feel good about that. I've always been a high energy, positive thinking person. Just have to keep going and I will crack this thing, because I am a non-smoking Winner!!!!
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