Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

HelpPlease

2024-04-15 2:59 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.747 posts in 47.053 threads.

160,458 Members

Please welcome our newest members: jrawrz, AMARIAH BETTINA, HelpPlease, Nallemor, Snaffums

Feeling Anxious or Nervous


13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0

Once you quit smoking you may feel anxious or nervous. Here’s some tips to help you through these periods:

 

  • Take a walk.
  • Take a hot bath.
  • Try a massage.
  • Try to take a few minutes out of your day to meditate, or do stretching exercises.
  • Set aside some quiet time every morning and evening—a time when you can be alone in a quiet environment.
Samantha, Health Educator 

Reading this thread: