Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.764 posts in 47.064 threads.

160,976 Members

Please welcome our newest members: Skyee, JOH34, TCT3, Velda, Conroy

Thanks to all who wrote


18 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Good morning all, Last night I had the urge for just one cigaret. I'm smokefree for almost 12 weeks now and I didn't have many problems in the beginning. I live alone in The Netherlands but I have a boyfriend who lives in Florida Usa. We see eachother a few times a year. I have smoked for almost 35 years and now I think I'm a non-smoker. My nextdoor neighbour is also my best friend but she smokes one after the other. Most of the time I act as if I don't care that she smokes but last night I was ready to steel her cigaret. I didn't do it thought, I just left and went to bed early. This morning I read what you all wrote and that helped me. Thank you all. Love, Josephine :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,077 [B]Amount Saved:[/B] �244.85 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 23 [B]Seconds:[/B] 2
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I am so happy you did not give in to that crave. You have 83 beautitful smoke free days. Do not ever give that up for a pack of lies (cigarettes). [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,275 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 51 [B]Seconds:[/B] 14
  • Quit Meter

    $54,648.00

    Amount Saved

  • Quit Meter

    Days: 5972 Hours: 2

    Minutes: 57 Seconds: 48

    Life Gained

  • Quit Meter

    45540

    Smoke Free Days

  • Quit Meter

    136,620

    Cigarettes Not Smoked

18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
way to go! Your overcame a major obstacle with your friend. Maybe you need to talk on the phone for a while so you don't have to see the cigs all the time. Take it easy on yourself. wonderful 12 smoke free weeks; congratulations on this achievement. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 974 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 49
  • Quit Meter

    $91,080.00

    Amount Saved

  • Quit Meter

    Days: 5972 Hours: 2

    Minutes: 57 Seconds: 48

    Life Gained

  • Quit Meter

    45540

    Smoke Free Days

  • Quit Meter

    455,400

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Dutch, Congratulations on making it through a tough night! You can do this and know that we are always here for you! Keep Strong, Josie ______________________ The SSC Support Team.

Reading this thread: