Lady, welcome back! You know the drill! Go back through "my program" and update it with all you've learned from your past quit. I like your quit/crave cart of things to keep your hands busy and little rewards, as MM would call it! Post as often as you need as somebody is always near by! And like you said, one day at a time, one hour at a time, or one minute at a time, whatever it takes to say N.O.P.E. to the Nicodemon! We're all rooting that this will be your final quit!
My Mileage:
My Quit Date: 8/20/2008
Smoke-Free Days: 673
Cigarettes Not Smoked: 26,920
Amount Saved: $6,730.00
Life Gained:
Days: 103 Hrs: 14 Mins: 11 Seconds: 54