Hi Brian, welcome aboard. You've made one of the best decisions you'll ever make. This addiction is well worth giving up. It DOES get easier with time, but in the beginning, iced water(thank you Llama!), snacks, deep breathing, walking...etc. will really help. I relied on CSI, Law and Order, House,...oh, how the list goes on! Hang in there.
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 115 Cigarettes Not Smoked: 2,875 Amount Saved: $948.75 Life Gained: Days: 13 Hrs: 3 Mins: 35 Seconds: 58
You have come to a great place to help with your quit.....
Remember to drink lots of ice water, positive talking (NOPE) and lots of reading and posting...as you can see here--this can be beat & we're going to do this together...
WOOOHOOOOO!!!!
Deb
My Milage:
My Quit Date: 3/1/2008 Smoke-Free Days: 81 Cigarettes Not Smoked: 2,430 Amount Saved: $546.75 Life Gained: Days: 9 Hrs: 6 Mins: 53 Seconds: 40
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