Hi everyone;
I wanted to share with u my experience , and how i managed to quit..
I was on a holiday with my family whom are all non smoking ppl , and I couldnt share with them the fact that I smoked ( I didnt want cause if they knew it would remove the last barrier for me to not smoke in their precense).. ANYWAYS , I stayed with them 5 full days smoke free , and when I was back to work I discovered that I didnt even crave one cigi all the period I stayed with my family so I fekt it was all in the mind..
Actually , i think there should be institutions like the ones that treat addicted ppl ( alcholics, drug addicts) dedicated to smokers .. I mean if you were forced to stay in an institution for two weeks without even one puff , it would be very easy to go back to your life smoke free having acheived this milestone..
I hope this is of help to any of you , it has worked for me , and i rarely think about smoking .. when i do , i just take a brisk walk or have a salad ( sometimes popcorn ..lol)
quote : whether you think you can or can not , YOU ARE RIGHT!!!
