BabeyBlue, I know how you feel. I did the same thing just last night so I get to start over with you. I really thought I'd make it this time. I was really giving myself some positive pep talks each time a craving hit but last night, I couldn't sleep and was so bored that I caved in. Now, I'm beating myself up. I can't believe I gave in and I'm so disappointed in myself. All that work since Valentines Day is wasted. Except that I learned one huge thing.....When I lit up, I started sneezing like you wouldn't believe!!! All of this time I thought I was allergic to everything BUT cigarettes. I just wouldn't admit to myself that I was allergic to smokes. But when I'm sitting here puffing, sneezing, and blowing my nose, it's pretty hard to deny. I found three cigarettes in a pack and smoked every one of them. I'm really ashamed of myself. I'll restart my quit meter with you and I have my big bottle of water to drink.
I need some suggestions in the worst way. My triggers are all over the house. For one thing, I live here so I smoke here but, we also have a home based business so, there are even more triggers. I'm looking around trying to find one place that isn't a trigger. I guess I could sit in the bathroom, dining room, or laundry room. I need to escape from my house some but I'm stuck here so much working on the books and answering the business line and the computer is a huge trigger for me.
Help!!
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/14/2007
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 236
[B]Amount Saved:[/B] $11.16
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 54 [B]Seconds:[/B] 39