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17 years ago 0 +0 / -0 61

Hi gvreal, Congratulations on taking the first step. This is a great site and the people here are very helpful. Day one is a horrible day but if you can make it past day one then your on your way. It ain't easy, but it's worth it. Come on here and say whatever you need to but just don't smoke. Stay strong gvreal. Joe, [B]My Milage:[/B] [B]My Quit Date: [/B] 11/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 429 [B]Amount Saved:[/B] $170 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 20

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17 years ago 0 +0 / -0 5

i just started my journey today im hoping i can last the distance [B]My Milage:[/B] [B]My Quit Date: [/B] 11/27/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 23

You can do it!! KTQ. Nico [B]My Milage:[/B] [B]My Quit Date: [/B] 11/20/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 218 [B]Amount Saved:[/B] $23.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 15

17 years ago 0 +0 / -0 1150

Every great journey begins with a step. My thoughts are with you today. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 83 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 55

17 years ago 0 +0 / -0 2670

hi gvreal and welcome you will get lots of support here we are rooting for you you can do this lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 517 [B]Amount Saved:[/B] �136 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 2 [B]Seconds:[/B] 38

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$113,540.00

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Days: 6492 Hours: 0

Minutes: 0 Seconds: 46

Life Gained
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45416

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227,080

Cigarettes Not Smoked

17 years ago 0 +0 / -0 738

Welcome, and remember, it's a choice. You choose to not smoke. Every single time the crave or trigger hits, you choose not to light up. You can and will last the distance IF your determination to quit is stronger than your desire to smoke. We're here if you need us. Denise[IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/bigeyebird.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,288 [B]Amount Saved:[/B] $315 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 17 [B]Seconds:[/B] 12

17 years ago 0 +0 / -0 598

Welcome, GVreal! Of course, you CAN do it! :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 949 [B]Amount Saved:[/B] $470 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 16 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 1010

Hi GV!! Welcome!! Read everything to the left in your glove dpt. Download the workbook and read it closely =) When you get a crave, pop in a piece of candy and drink plenty of water. Most importantly, be kind with yourself! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 673 [B]Amount Saved:[/B] $134 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 16 [B]Seconds:[/B] 48

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$36,060.98

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Days: 420 Hours: 3

Minutes: 47 Seconds: 58

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3203

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73,669

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17 years ago 0 +0 / -0 2838

Glad you are joining us. Welcome! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 4,021 [B]Amount Saved:[/B] $640 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 852

[IMG]http://img92.imageshack.us/img92/8200/welcome3vv7.gif[/IMG] You are doing a wonderful thing for your life! Remember that. A little help goes a long way, so here's a little informationto start you off: [color=Blue]Knowledge:[/color] Learn everything you can on this horrible addiction. Find info from the internet, and also, read old posts here. We are all on the same journey................ [color=Blue]Strength:[/color] You must have the strength within you to fight this addiction. [color=Blue]Determination:[/color] You must find the determination within you to succeed on this road to freedom. [color=Blue]Commitment:[/color] Make the commitment to yourself that you will do WHATEVER it takes to not cave in. [color=Blue]Positive Attitude:[/color] Change the way to look at things. Everything can be a blessing if you look for it. Rewards are a necessity ~ make sure you reward yourself often. Take care of yourself. Drink plenty of water, and have a plan of action ready when the cravings hit. Lastly, the secret to never smoking again.............. its simple: [color=Teal][b]N.O.P.E.[/b][/color] [b][color=Teal]N[/color][/b]ot [b][color=Teal]O[/color][/b]ne [b][color=Teal]P[/color][/b]uff[b][color=Teal] E[/color][/b]ver You will get plenty of support here! So stay close by, and let us know how you are doing!! ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 267 [B]Cigarettes Not Smoked:[/B] 8,025 [B]Amount Saved:[/B] $873.09 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 58

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