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Four weeks and going strong

17 years ago 0 +0 / -0 16

I was worried that I wouldn't get past the three week wall but I've broken though it and am still a non-smoker. I still have the thought, like a memory of something I use to do but I know non-smokers don't need nicotine to feel normal. I do deep breathing for several minuts and let the thought pass. It turly is a one hour and one day at a time processes. It helps a gread deal to read what others are doing and how they are handling the withdrawals. I had some good news from my doctor yesterday. After four weeks my blood pressure has droped significantly, yea!! Red [B]My Milage:[/B] [B]My Quit Date: [/B] 7/22/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 579 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 46 [B]Seconds:[/B] 53

17 years ago 0 +0 / -0 227

right on red that is the best you give me hope go reward yourself :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 49 [B]Amount Saved:[/B] $7.96 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 10

Quit Meter

$163,540.80

Amount Saved
Quit Meter

Days: 6105 Hours: 9

Minutes: 43 Seconds: 17

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

726,848

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1904

Congrats! When I think of how many times I could not get past three hours, a day sounds like a wonderful accomplishment. Do not downgrade 4 weeks. Reward yourself in a big way. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,600 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 1 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 1128

Way to go Red 1 month already!! Goes so quickly doesnt it :) Thats fantastic news from your doc :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 803 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 33 [B]Seconds:[/B] 9

17 years ago 0 +0 / -0 3131

Red great stats congratulations this is a huge milestone :)One day at a time Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,027 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 43 [B]Seconds:[/B] 55

17 years ago 0 +0 / -0 3368

Congrats on your 1st smoke free month! From my experience, you've just made it through the hardest part of your quit. Do not forget to reward yourself. Keep on keeping quit Red! Fondly, Free aka Breaking Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 3,000 [B]Amount Saved:[/B] $400 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 36

Quit Meter

$54,513.60

Amount Saved
Quit Meter

Days: 5957 Hours: 8

Minutes: 26 Seconds: 0

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

136,284

Cigarettes Not Smoked

17 years ago 0 +0 / -0 8760

Red, Congratulations on your first smoke free month! A drop in BP is a great benefit of having quit, thanks for sharing. You deserve a great reward for all your efforts this past month! You've worked very hard and we are very proud to see you reach this milestone! Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 5009

Well done Red! I'm sure there will be many more! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 5,645 [B]Amount Saved:[/B] �1410 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 26

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