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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

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Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

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Depression Community

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Browse through 411.761 posts in 47.061 threads.

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15 Days


18 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
I can't seem to get into the water habit. I for sure have more energy. The deep breathing helps. From time to time I feel sad-I guess that is the cravings. Still on a lower dose patch - I can feel the difference when I don't wear one. I also still feel the need to have a cig after I do something - vaccuuming-housework-I think I'll just finish this and then have a cigarette - nottttt. Got my bike out today - one more day- one more day!!! I am amazed when I read my stats - $$ saved on cigerettes and especially the #'s not smoked - that is a real incentive to me Dottie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 54 [B]Seconds:[/B] 37
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Hi Dottie! A great big pat on the back for you!! Congratulations on your quit!! I love watching my meter grow too. It really gives a boost!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,906 [B]Amount Saved:[/B] $206.01 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 43 [B]Seconds:[/B] 44
18 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Dottie, I have to agree, you stats are great! 16 days smoke free and you have saved $96.00. AWESOME! Be sure to reward yourself daily! We all know that quitting smoking is not easy. Be sure to stay close to the site when your withdrawals/cravings become intense. Our support and advice will get you through the good days and the bad! Take care, Melanie _______________________________ The SSC Support Team

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