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Challenging Worry - Worry Time

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2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

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3rd Time Around


18 years ago 0 210 logo logo logo logo logo logo logo logo logo logo 0
Hi this is my third attempt to quit smoking. A good friend of mine called me two weeks ago and informed me that he has stage II lung cancer. I think that is what really got my attention. So here we go again. I really think I can make it this time, I'm sure going to give it my all. Pete [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $17.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 34
  • Quit Meter

    $567,812.50

    Amount Saved

  • Quit Meter

    Days: 5344 Hours: 4

    Minutes: 58 Seconds: 34

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    908,500

    Cigarettes Not Smoked

18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Hi Pete and welcome back. I hope you can make it this time. Duffis
  • Quit Meter

    $283,906.25

    Amount Saved

  • Quit Meter

    Days: 6813 Hours: 20

    Minutes: 44 Seconds: 41

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    1,135,625

    Cigarettes Not Smoked

18 years ago 0 36 logo logo logo logo logo logo logo logo logo logo 0
Yeahhhhhhh on your 5 days Pete. A year ago my "3rd. time around" was my charm became my "last time around." Its hard and its work but the payoff and the reward is well worth it. The key is to never give and and just keep going at it til you get the prize. You can do it. Bleu~ [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 370 [B]Cigarettes Not Smoked:[/B] 14,822 [B]Amount Saved:[/B] $2294 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 20 [B]Mins:[/B] 50 [B]Seconds:[/B] 47
  • Quit Meter

    $7,649.60

    Amount Saved

  • Quit Meter

    Days: 627 Hours: 1

    Minutes: 38 Seconds: 5

    Life Gained

  • Quit Meter

    4781

    Smoke Free Days

  • Quit Meter

    19,124

    Cigarettes Not Smoked

18 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
pete, So sorry to hear about your friend. As long as you think you can make it, you will. Glad to see you're back :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 381 [B]Cigarettes Not Smoked:[/B] 7,631 [B]Amount Saved:[/B] $1360.17 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 9 [B]Mins:[/B] 37 [B]Seconds:[/B] 19
  • Quit Meter

    $18,718.68

    Amount Saved

  • Quit Meter

    Days: 691 Hours: 8

    Minutes: 3 Seconds: 53

    Life Gained

  • Quit Meter

    4812

    Smoke Free Days

  • Quit Meter

    96,240

    Cigarettes Not Smoked

18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
It's wonderful to see you back Pete! Hold on tight and let us all pull you through! ~huggs~ [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 339 [B]Cigarettes Not Smoked:[/B] 17,989 [B]Amount Saved:[/B] $2237.4 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 34
  • Quit Meter

    $52,492.50

    Amount Saved

  • Quit Meter

    Days: 918 Hours: 22

    Minutes: 54 Seconds: 49

    Life Gained

  • Quit Meter

    6999

    Smoke Free Days

  • Quit Meter

    174,975

    Cigarettes Not Smoked

18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Pete, welcome back, girl. We're all here ready to give you a helping hand. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 432 [B]Cigarettes Not Smoked:[/B] 12,110 [B]Amount Saved:[/B] $1512 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 11 [B]Mins:[/B] 57 [B]Seconds:[/B] 23
  • Quit Meter

    $54,922.40

    Amount Saved

  • Quit Meter

    Days: 648 Hours: 15

    Minutes: 17 Seconds: 59

    Life Gained

  • Quit Meter

    5281

    Smoke Free Days

  • Quit Meter

    211,240

    Cigarettes Not Smoked


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