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Starting a new Habit of not smoking

18 years ago 0 +0 / -0 38

This is a great place to begin your new habit. I am only four days in after 32 years, and I admire your positive attitude. Hang on to it. I must be having a harder time, but I keep telling myself, Hang on, Hang on-Just one more minute, and somehow the minutes add up. Good Luck. Bonbons

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$98,143.92

Amount Saved
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Days: 5640 Hours: 13

Minutes: 0 Seconds: 58

Life Gained
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45437

Smoke Free Days
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181,748

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3

Instead of giving up smoking and always felling I have lost something.This time I have a new Spring in my step.I am starting a new Habit of not smoking.I am climbing out of the very deep nicotine trapp one craving at a time. Every time I get that sinking ,hungry feling for a nicotine stick.I count it as one less I have to suffer in my life And get up and do something around the house saying to myself, one less, one less, one less, one less. Thirty years of the drug nicotine TWO DAYS FREE FROM THE TRAP AND NEVER GOING BACK!!!!!!!!!! ;p

18 years ago 0 +0 / -0 3

Thank you very much for all your replys . Your words help me stay on top of my new habit. It helps to know I am not alone in this war on nicotine. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 51 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 34 [B]Seconds:[/B] 41

18 years ago 0 +0 / -0 72

Hi wagtail- Congratulations on two days of a new beginning. You are on your way and you should be very proud. I am new to this and I know how hard the first days are. You sound very positive and that is great. It may not be that way every day; some days are very very hard. I hope your journey goes as well as your first two days. Good for you wagtail :) ;) Denisey [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 142 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 21 [B]Seconds:[/B] 40

18 years ago 0 +0 / -0 112

You are in a fight and you can win. You will be tempted and you will be tested. Every crave passes. I know it is a cliche but every journey does start with a single step. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/3/2005 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 992 [B]Amount Saved:[/B] $245 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 55 [B]Seconds:[/B] 51

18 years ago 0 +0 / -0 211

Hello Wag So good to see your positive attitude towards your quit. This is a great place to visit and make sure and post when you need help. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 3,850 [B]Amount Saved:[/B] $672 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 10 [B]Seconds:[/B] 27

18 years ago 0 +0 / -0 534

What a great attitude. Hold on to it. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 4,827 [B]Amount Saved:[/B] $572.85 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 44

18 years ago 0 +0 / -0 1110

Welcome to the SSC. Read and post here all you can, it really helps. Be kind to yourself, this si not easy but it is worth it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 275 [B]Cigarettes Not Smoked:[/B] 5,505 [B]Amount Saved:[/B] $2062.5 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 23 [B]Mins:[/B] 57 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 407

I read recently that it takes approximately 30 days to develop a good habit...and only 1 day to break it. I wish you well. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1594 [B]Cigarettes Not Smoked:[/B] 95,660 [B]Amount Saved:[/B] $15940 [B]Life Gained:[/B] [B]Days:[/B] 328 [B]Hrs:[/B] 23 [B]Mins:[/B] 22 [B]Seconds:[/B] 40

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$122,679.90

Amount Saved
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Days: 8388 Hours: 11

Minutes: 58 Seconds: 22

Life Gained
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45437

Smoke Free Days
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1,817,480

Cigarettes Not Smoked

18 years ago 0 +0 / -0 763

That's using positive thinking and saying YOU are the one in control. Don't let go of that. and be sure to set up a reward program for yourself! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1478 [B]Cigarettes Not Smoked:[/B] 59,133 [B]Amount Saved:[/B] $8129 [B]Life Gained:[/B] [B]Days:[/B] 192 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 11

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$159,029.50

Amount Saved
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Days: 5345 Hours: 14

Minutes: 41 Seconds: 18

Life Gained
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45437

Smoke Free Days
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908,740

Cigarettes Not Smoked

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