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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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2025-11-06 11:06 AM

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12 Years now

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2025-10-31 4:56 PM

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A Major Milestone for Humanitarian Digital Health!

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Heck Week


Sonia - Health Educator
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Sonia - Health Educator
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13 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Mica,
 
Yum, what a great reward! Congrats! When is your next quit milestone?

Sonia

Mica
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Mica
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13 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone!
I did reward myself: baked & ate cake. (no, I did not consume the entire thing!) 
I continue to use my Inhaler & distraction.  Something that I hadn't mentioned was that I'm doing a physical activity that lasts an hour almost every day of the week now. It's been fun, but hard on my back (yes, I know when to stop). I know that exercise can really help me with my Quit. Also stopping for a "Breathing Break" every once in a while, thinking about how much kinder I am being to my lungs & that soon my stairs won't have me gasping ....
NOPE!
Eyja
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Eyja
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13 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
I agree Mica; you've got it now!   A great reward is in order! Have a wonderful smoke free weekend : )   Eyja 
Hot SiO2
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Hot SiO2
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13 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Mica!!!
 
       Way to go!!!  Keep on following that well prepared plan and those days will keep on adding up!  Also, you have reached another important milestone on your journey... Time for a great reward!!!  You deserve it!!!  
 
        Have a great smoke-free weekend!!!
 
                 Jim 

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Ashley -> Health Educator
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Ashley -> Health Educator
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13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats Mica! 
 
How will you make sure you are always on gaurd moving forward?
 
 
Ashley, Health Educator

Here to help :)

Mica
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Mica
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13 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
ok. yup. uh huh. 14 days into my Quit!
...almost fell, but was caught by helpful folks here & myself
So now I know that I must ALWAYS be on guard.
Thanks to everyone who had something to say in response to my posts; that really gave me some added power!
Now onwards into Weak Week. (I pledge to be STRONG)
 

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