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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

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Browse through 411.777 posts in 47.070 threads.

161,839 Members

Please welcome our newest members: Markspeaks, magneticgoldfish, Vlohe123, humanbeing1990, km1996

30 days so far so good


19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
zyban, Keep up the great work. Remember to make good use of your coping mechanisms when needed. We are all here for you! Take Care, Melanie _____________________ The SSC Support Team
19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thCongratulationsYouDidIt.gif[/IMG] on 30 days - Awesome Just remeber - do not dwell on the past or the future, take 1 day at a time. Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,280 [B]Amount Saved:[/B] $230.4 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 21
19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Zyban. Do not let the past define the future. What has been before does not dictate what will be. Does your experience tell you [u]WHY[/u] things go down hill through months 2 and 3? Do you get depressed, overconfident, bored with the quit, enamored of how smoking used to be, ??? ? My mother used to say you could worry something into being, and my experience has proven her right more times than not. Don't worry about the next two months, Zyban. Go forward forewarned of potential danger, but not expecting it. And do stay close. Let us know the minute you think you may be beginning to need help. Better to have 30 people respond to a false alarm than to wait until it's too late. Congratulations on real close to a month quit. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 327 [B]Cigarettes Not Smoked:[/B] 6,556 [B]Amount Saved:[/B] $1242.6 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 34
19 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
I've made it this far (yet again!) but now the hard part starts. I know from experience the first 30 days are fairly easy for me and then it goes down hill for the next 2 months so wish me luck as I'll be moving in here lock, stock and barrell for the next 8 weeks! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 596 [B]Amount Saved:[/B] �72.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 22
  • Quit Meter

    $536,257.80

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 19

    Minutes: 32 Seconds: 59

    Life Gained

  • Quit Meter

    45834

    Smoke Free Days

  • Quit Meter

    1,191,684

    Cigarettes Not Smoked


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