Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,236 Members

Please welcome our newest members: Rictec, Tooth Fairy, RogerCorbit, Stressed&Lonley, Gmdthl

30 days so far so good


18 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
zyban, Keep up the great work. Remember to make good use of your coping mechanisms when needed. We are all here for you! Take Care, Melanie _____________________ The SSC Support Team
18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thCongratulationsYouDidIt.gif[/IMG] on 30 days - Awesome Just remeber - do not dwell on the past or the future, take 1 day at a time. Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,280 [B]Amount Saved:[/B] $230.4 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 21
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Zyban. Do not let the past define the future. What has been before does not dictate what will be. Does your experience tell you [u]WHY[/u] things go down hill through months 2 and 3? Do you get depressed, overconfident, bored with the quit, enamored of how smoking used to be, ??? ? My mother used to say you could worry something into being, and my experience has proven her right more times than not. Don't worry about the next two months, Zyban. Go forward forewarned of potential danger, but not expecting it. And do stay close. Let us know the minute you think you may be beginning to need help. Better to have 30 people respond to a false alarm than to wait until it's too late. Congratulations on real close to a month quit. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 327 [B]Cigarettes Not Smoked:[/B] 6,556 [B]Amount Saved:[/B] $1242.6 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 34
18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
I've made it this far (yet again!) but now the hard part starts. I know from experience the first 30 days are fairly easy for me and then it goes down hill for the next 2 months so wish me luck as I'll be moving in here lock, stock and barrell for the next 8 weeks! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 596 [B]Amount Saved:[/B] �72.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 22
  • Quit Meter

    $533,449.80

    Amount Saved

  • Quit Meter

    Days: 5403 Hours: 20

    Minutes: 14 Seconds: 46

    Life Gained

  • Quit Meter

    45594

    Smoke Free Days

  • Quit Meter

    1,185,444

    Cigarettes Not Smoked


Reading this thread: