Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Browse through 411.777 posts in 47.070 threads.

161,841 Members

Please welcome our newest members: HelloThere, Markspeaks, magneticgoldfish, Vlohe123, humanbeing1990

30 days


19 years ago 0 65 logo logo logo logo logo logo logo logo logo logo 0
Congratulations RissaRoo, I am very happy for you Abletobreath in virginia [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,612 [B]Amount Saved:[/B] $320 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 8
  • Quit Meter

    $23,893.88

    Amount Saved

  • Quit Meter

    Days: 514 Hours: 11

    Minutes: 30 Seconds: 50

    Life Gained

  • Quit Meter

    3716

    Smoke Free Days

  • Quit Meter

    74,320

    Cigarettes Not Smoked

19 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Hooray! Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $172.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 25 [B]Seconds:[/B] 59
19 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
I had to come back here and post more congratulatins, more hoorays. All day I have been thinking about this post and RissaRoo running in this marathon and I think this is simply marvelous, and wonderful and such a gift you have given yourself in accomplishing this run. Hooray. I hope that you are very Proud, very Generous in rewarding yourself. Job well done on your 30 days and congratulations agan! Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 479 [B]Amount Saved:[/B] $172.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 47 [B]Seconds:[/B] 3
19 years ago 0 51 logo logo logo logo logo logo logo logo logo logo 0
Gosh I'm glad I quit! I know that there will be hard times ahead, but now that I made it to 30 days, there is no stopping me. This weekend I am running a 5k to celebrate my getting healthy and quitting smoking. The fact that I am running a race cements that I am getting healthy and have new healthy lifestyle. I would have never signed up for a race as a smoker. Congrats to all the other February quitters/Knights as well! We did it and we'll keep doing it! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 613 [B]Amount Saved:[/B] $178.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 22 [B]Seconds:[/B] 58
19 years ago 0 51 logo logo logo logo logo logo logo logo logo logo 0
Just to let you all know...I just finished my 5k this morning! It was a beautiful sunny day (rare in Seattle) and I felt blessed to be there and to be running with all the "healthy" people. There was about 12,000 people that ran and it was just a perfect day for a race. I ran it in 30min and 11sec which isn't too bad for an ex-smoker :-)! Thanks for all the support guys! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 692 [B]Amount Saved:[/B] $202.3 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 22
19 years ago 0 893 logo logo logo logo logo logo logo logo logo logo 0
I'm glad you quit and I'm glad we all quit. Well done Rissa adn good luck in the race. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 373 [B]Amount Saved:[/B] �77.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 25
19 years ago 0 208 logo logo logo logo logo logo logo logo logo logo 0
Congrats!! Doesn't it feel great! Good for you on the run, that's this months goal.. to get the exercise thing going BIG time. I want to try out these new lungs :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 976 [B]Amount Saved:[/B] $224 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 19
19 years ago 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Congrats RissaRoo on 30 days. You're doing fantastic!![IMG]http://i37.photobucket.com/albums/e58/saggysac/Greetings%20and%20Encour/th00023029.gif[/IMG] [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,602 [B]Amount Saved:[/B] $547.8 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 3 [B]Seconds:[/B] 57
19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/ththflower5nd.gif[/IMG] Congratulations RissaRoo. Fantastic Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 513 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 35
19 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
[size=3][b]Wooooo Hoooo RissaRoo![/b][/size] [color=blue]~[font=Arial]all the best[/font][/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 4,422 [B]Amount Saved:[/B] $1005 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 47

Reading this thread: