Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Quit Smoking Community

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.769 posts in 47.067 threads.

161,385 Members

Please welcome our newest members: HolidayBlues, samtadrus10, someone12, Grey596, Jaja

Time for a check in


10 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Just checked back in now. I'm not sure that I did reward myself. I just took some deep breaths and logged in here. The feeling had passed by the time I was done posting, if I remember correctly. 
  • Quit Meter

    $23,767.25

    Amount Saved

  • Quit Meter

    Days: 642 Hours: 23

    Minutes: 0 Seconds: 51

    Life Gained

  • Quit Meter

    4615

    Smoke Free Days

  • Quit Meter

    92,300

    Cigarettes Not Smoked

10 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working On It,

So how did you reward yourself after the task?
 

Ashley, Health Educator
10 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
1st smoking desire in over a month. I just finished a very long section of an even longer task, and wanted a smoke to "reward" myself. I also haven't exercised in several days, as I'm resting in preparation for a 5K tomorrow. 
 
I know that I won't smoke, and the feeling has already pretty much passed. But still, I was hoping that I was nearly done with those random addict's cries, but I guess not yet. 
 
Oh, well. Back to smoke-free reality. 
  • Quit Meter

    $23,767.25

    Amount Saved

  • Quit Meter

    Days: 642 Hours: 23

    Minutes: 0 Seconds: 51

    Life Gained

  • Quit Meter

    4615

    Smoke Free Days

  • Quit Meter

    92,300

    Cigarettes Not Smoked


Reading this thread: