Thank you all. I wear a bracelet that someone that use to come to this site gave me shortly after my husband passed away and it reminds me that I am a NON-SMOKER and the ring I bought for my first one month reward. These remind me constantly that I do not smoke anymore. Lots of deep breaths and just knowing this is only temporary. Of course I recorded my cough before I quit and I listened to that to remind me of is waiting for me if I smoke . So I am just moving one.
Yet another hoop to jump through! Stay strong and positive and you'll breeze through this step, as you have every other on your final quit! I can tell that you can feel it in your bones that you ARE going to finally be free from the demon once and for all! You're doing great, buddy!!!
I stepped down to the last level on the patches. I knew when you step down craves return, but oh boy. I will fight through them. Why? Because I am a Non-Smoker.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.