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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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my worries


18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
My Love Please listen to me.(I am older and maybe wiser than you) If I had gone EIGHT MONTHS without Old Nick I would be crowing from the rooftops not thinking about getting into bed with that evil old devil again!!!! I have a son who smokes and a daughter in law I probably influenced him in his younger years I am not proud of it. You should be so proud of yourself for yours and your families sake.!!! Dont start on the patches you dont need them(I am trying to get off of them as I write)I think they are expensive and possibly addictive. Because you came to the site you obviously don't want to go back so in a word DON'T!!!!!!!!!! Cant give you any more advice cos you have already done the quitting. Love and best wishes to you and your smoke free family Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 662 [B]Amount Saved:[/B] �140.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 56 [B]Seconds:[/B] 23
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
obrmom, If you think that you will smoke once you're not pregnant, then you might. Don't let smoking be an option. For the last 8 months, you have seen what it can be like to taste the freedom of being an ex-smoker. Do you enjoy that freedom? Do you like not having to live by a schedule and having to go outside of most public places to smoke? Do you like the fact that your money no longer goes to the tobacco companies, but rather in your own pocket? Do you like not smelling like smoke? If so, then stay that way! You don't have to go back to smoking once you have that baby! So decide now what you will do! Tell yourself that under no circumstances will you give in to the addiction! Stand tall and be proud that you have quit - for both you AND your children! Don't you want to be around to watch them grow up and watch your grandchildren grow up?!?! Then stay quit! Only you know what you will do, but as long as you think that smoking once the baby is born is an option, then you might very well smoke. Choose life - for both you AND your children! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 317 [B]Cigarettes Not Smoked:[/B] 7,947 [B]Amount Saved:[/B] $1309.21 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 4
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Obrmom, don't put the poison back in your body, you know nicotine is insectiside plus 4000 chemichals, you don't want second hand smoke around your kids, and the smell arggg, you are a yougn woman with babies, do this for yourself, 8 months is great, you're already a winner, do you reward yourself for being smoke-free? get that dopamine running again, pamper yourself you deserve it. You can do this one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,349 [B]Amount Saved:[/B] $356 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 48 [B]Seconds:[/B] 14
18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
obrmom - Take some time to do some serious soul searching, dear one. The truth is that you did Quit... that means that it's a choice. The junkie loves to get inside our heads and make mush of our brains sometimes with so much chatter. Dig deep - you have to want to Quit more than you want to smoke in order to have a successful Quit. N.O.P.E. is about - not one puff ever. No one can make this decision but you. No need for anyone to try to make you feel guilty or bad. The truth is that YOU are in charge of you, friend. Take some time to be still, and to decide what it is you want. Do you want to Quit and choose a smoke-free life, or do you want smoking to be a part of your life? There is a great deal of powerful information here on this site. Take some time to relax, put your feet up, and read new and old posts. Read about the Quit journey. Read about how Quitters found their way to a successful Quit - whether they did it with ease and grace, or whether they had difficulty daily. This is a tough journey filled with twists and turns, and challenges that force you to stand for your commitment to yourself. We're here to support you. Take the time to decide what you need to do... Blessings - Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 6,758 [B]Amount Saved:[/B] $897.45 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 1 [B]Mins:[/B] 4 [B]Seconds:[/B] 2
18 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
now, i have been a smoker for roughly 13 years. i smoked through my first pregnancy (though never thought i would, and hate myself for it, i still did it - thankfully my 3 year old has not had a single health problem to date, and i cross my fingers that doesn't bite me in the ass, but that's a whole other worry....) anyway, i am pregnant with my second, and last child. Amazingly i gave up smoking - COLD TURKEY - when i found out i was pregnant with this baby (i literally cut the pack up with scissors during a craving so i would have no choice but to deal with it). Since i am 8 months pregnant...i am 8 months smoke free, and it's so weird that i haven't smoked that it's not as exciting as i imagined or as proud of myself as i would have expected, i guess cause the baby is my motivating factor - i didn't do it for me --- anyway since the cravings still come and go at times my biggest fear is when i am no longer pregnant - will i be strong enough to stay away from the crap. i have walked past people who smoke, and i have had no choice but to breathe it, but i have to say it nearly chokes me, and smells so much worse then it ever did....but the addiction is so overpowering i am so afraid that when the reason i used to quit, is no longer a factor, will i give in. i am certainly not strong enough to say ABSOLUTLY - I WILL NEVER TOUCH IT AGAIN - BUT WILL I BE THAT NEEDY OF IT. My husband is a firefighter and i have been to many parades, which in turn means i have been around many smokers, and i fear more that i will want it, but when i am face to face with it - i honestly can't say it doesn't cross my mind, but i don't need it enough to be really bothered by it. But once again, this has been while i am pregnant. I seem to fear the fear of "what if i am bothered by it and have the craving" opposed to actually needing it so bad i take a drag. would it be worth starting the patch to rid the craving (yes, after i have the baby of course)?? is that unhealthy since, after this much time i don't have the nicotine in my system? i don't know, but since the countdown to having this baby is slowly going down, my worries become greater not knowing what i will be strong enough to do, or not to do. anyone with any ideas feel free to let me know. good luck to all
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18 years ago 0 214 logo logo logo logo logo logo logo logo logo logo 0
obrmom, I can give you advise on this one because your story is identical to mine. The only time I was able to quit long term was both times I was pregnant. I of course did not want to smoke while pregnant, but I don't really think that is why I quit. Lets face it, if I really had to smoke I would have. Something happened when I was pregnant. It must have been hormonal or something but I just did not want to smoke. It was like I had never had a cigarette. There was not withdrawal or anything. After having the baby was a different story. A few days later I felt like I had just smoked my last cigarette an hour before and needed another one. It's like everything went right back where it left off. Not trying to scare you but knowledge is power. It's like if you suffer from postpartum depression from your first child at least you can be ready for it on your second, as an example. I agree that using the patch would not be the best idea, but using that is better then smoking would be. People hear you have gone 9 months without and figure you wont' have any problems because the nicotine has been out of your system for so long, but I have been through this and I know how strong the urge can get even so. Part of the reason the urge may be so strong is the fact that I just had a baby which can be so stressful in itself and your hormones are so crazy so that it can be harder to resist something. I say think about it now and know it might happen and just don't have that ONE. If I had just waited longer before having that one I know it would have gotten better and I would not have have had a smoking habit for the next 26 years. Plus all the second hand smoke my kids had to be around. I would hope you would stay quit for yourself, but if you are staying quit for you unborn child right now, tell yourself you are going to stay quit for your children. They need you around and they don't need to be breathing all that second hand smoke either right? I wish I was in your shoes and could have the chance to have not made the decision I did all those years ago. I could have been smoke free most of my life. Think of all the money you will save and be able to spend on those beautiful children and of course yourself. You control whether you smoke or not
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
Great advice you have been given. I think your worrying now is a good thing. You are anticipating what it will be like when your primary motivating factor is gone. How wise you are to think about it now (when it is not an option) so that you will be prepared when once again it IS an option. You sound like someone who is a great parent and who loves her children, both born and yet to be born. The next step of being a good parent is modeling for your children your love for yourself. Teaching them confidence and love for themselves is one of the most important things you can teach them. You can do this best by modeling. You cannot do this by modeling a behavior that is as destructive as smoking. LOVE YOURSELF as much as you do your children, and at the same time you will be teaching them how to love themselves. Eight months is awesome. You just need to change the way you are thinking. Rejoice in your freedom rather than mourn for your slavery. Best wishes! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 517 [B]Cigarettes Not Smoked:[/B] 12,929 [B]Amount Saved:[/B] $1809.5 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 22 [B]Mins:[/B] 56 [B]Seconds:[/B] 7
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18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
If it nearly chokes you to be near people who are smoking, what do you think it does to tiny, little baby lungs? Surely you have no intention of exposing your children to that poison. Of course, you will be strong enough. You have to make up your mind that you are not willing to poison yourself or your children. If you start the patch after you give birth, what are you doing? You are allowing one of the most addictive substances on earth into your body. For what? The patch is a step-down from smoking, not something to do if you're not smoking. For some reason, your junkie mind has decided to try to lure you in, during a vulnerable time in your life. Focus on a healthy pregnancy, a healthy birth, a healthy baby and a healthy you. Put all the other worries out of your mind. Good luck! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 636 [B]Cigarettes Not Smoked:[/B] 17,833 [B]Amount Saved:[/B] $2226 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 14 [B]Mins:[/B] 36 [B]Seconds:[/B] 57
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18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
as I see it, you only quit because you were pregnant? You didn't really want to quit for self? You have been thinking more and more that you just made a "deal" with the junky to not smoke until you delivered? you just have to now make up your mind that you are NOT going to smoke and that it is for YOU. The nicotine has long left your system...what you are intertaining is the junky dancing in your head. You don't have a "physical" crave for nicotine, but you are allowing the thoughts to come in, to take over your thinking....probably with memories of how pleasant and relaxing it is to smoke? there is nothing pleasant OR relaxing about smoking...it's deadly and disgusting....isn't that why you are protecting your baby from it? well, now it's about time to think of yourself. Do you want to be a mother with lung cancer? a grandmother someday that packs an oxygen tank? or missing altogether from these future lives? Putting on a nicotine patch would be rather silly, since your body is nicotine free, you don't want to put more of the drug back into your system....actually using the patches now would probably make you high as a kite. They are a 'weaning' tool, for when you still are having trouble getting OFF nicotine. You need to take a good look at what quitting smoking for YOURSELF involves. It is merely a 'choice' to NOT smoke. You have done that....just for the wrong reason perhaps? (and I don't mean that quitting for a baby is wrong...only that your need to quit for YOU first) You need to work on taking some pride in what you have done for yourSELF...then you need to determine that you are going to continue on this path. Start feeling GOOD about being smoke free....start LOVING it. Take the baby out of the picture and make it about SELF. The baby benefits either way and your need the commitment for YOU now. If you don't turn it around to being about YOU it will never take and last........and run that junky thinking right out of your head. Kick it....stay away from smokers if they tempt you....alter your life to maintain your smoke free status. and do it for YOU....and then your kids will reap the reward.....and you will have given BOTH of you the best. ;) Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
obr, You have received a lot of great advice, so take what you need and keep it close. It would be hard to start your journey all over again and go through the craves and thoughts. You have come along way with great incentive! Your children will not benefit from second hand smoke, you will have lots to do, so use this for distraction and avoidance. Two children is hard work. Take the time to check with your doctor as well, and see if you can come up with a plan that is right for you :) Keep Strong, Josie _____________________ The SSC Support Team.

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