Hi rylan,
You mentioned the last 2 days you have been craving more than usual...well the weekend is here and my response would be to look at your weekend (or the approaching of it) and see if you can pinpoint what might have set off the craving. Were you thinking about a party or an event you would be attending, or something that you normally used to do before the weekend that set off the smoking mindset?
[b]Once you are able to pinpoint what made you think of it then you gain access to controlling it.[/b]
For example, chinese food sets off a craving in me because I would have it over my mom's then go out to her patio afterwards and have a smoke, so I swore off chinese food for awhile until I am more stable in my quit.
Post here as much as you can for the duration of your crave, trigger or whatever you might be going through and when you are not posting read as much as you can and then post some more. Make sure also you are DRINKING LOTS OF WATER because it will help your body release the toxins from your system faster. The faster the toxins get released, the less craving you will have.
Please keep us posted on how you are doing!
Many Blessings,
Eve :)
Proud to be a C.A.R.E.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 174
[B]Amount Saved:[/B] $63
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 4 [B]Seconds:[/B] 24
