Greetings again, it's great to come back to share information this is how we all learn to live better. Today I would like to share a little informationtion that I hope may aid you on your evolution in healing.
A few months ago I found a few sites on Yoga and started doing some research, primarily because in the mornings the pain in my back and leg was such I dragged my foot to the desk where I promptly ate 4 alleves.
To date I only use alleves once in a while, my breathing and endurance have both increased dramatically. my eating has changed to an only need to eat basis, I am much more conscious of how and what I eat now. More centered I can address other problems easily instead of allowing the frustration level to go through the roof.
There are many free sites out there to help a seeker on their journey. They teach that Yoga "yokes" mental, physical, and spiritual aspects of the practioner to heal all aspects. There is no religous doctrine to follow, and is very nurturing and paced for all levels.
Not sure if linkscan be posted, I will instead give a few search words that will help you.
iyogalife yogabasics yogatoday
Namaste
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/25/2005
[B]Smoke-Free Days:[/B] 1121
[B]Cigarettes Not Smoked:[/B] 33,630
[B]Amount Saved:[/B] $4,416.74
[B]Life Gained:[/B]
[B]Days:[/B] 126 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 29
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Quit Meter
$58,909.50
Amount Saved
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Quit Meter
Days: 723
Hours: 9
Minutes: 34
Seconds: 57
Life Gained
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Quit Meter
5035
Smoke Free Days
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Quit Meter
226,575
Cigarettes Not Smoked
