For anyone who may be interested in getting more for less.
I have been speed walking on my treadmill but I think I will try to raise the bar and run instead.
I just came across this walk to run guide and thought it may be of some help :
Walk-to-Jog Plan Glossary
Walk:Jog
The first number is the amount of time you walk; the second number is the amount of time you jog.
Reps
The number of times you repeat the Walk:Jog sequence.
Total Time
The total minutes you walk plus the total you jog after completing the recommended number of reps (not including a warm-up and cool-down).
Frequency
The number of times per week to do this workout. Early on, try to give yourself a rest day between workouts while your body adjusts to the higher intensity.
WALK-TO-JOG PLAN
Walk:Jog Reps Total Walking Total Jogging Total Time Freq
WEEK min of Walk:Jog min min total # min workouts per week
1 4:1 3 12 3 15 3
2 4:2 3 12 6 18 3
3 3:2 4 12 8 20 3
4 3:3 4 12 12 24 3
5 2:3 5 10 15 25 3
6 3:4 4 12 16 28 4
7 2:4 5 10 20 30 4
8 1:4 6 6 24 30 4
9 1:5 6 6 30 36 4
10 1:7 5 5 35 40 4
11 1:9 4 4 36 40 5
12 1:10 4 4 40 44 5
6 Steps for Better Jogging
Generally speaking, if you can walk, you can jog. But since jogging is a higher-impact activity, it requires slightly more preparation to do it safely. (If you're 55 or older-45 for men-or have any health or joint problems, check with your doctor before beginning a jogging program.) Here are some tips:
1. Upgrade your shoes.
Because you're propelling yourself higher off the ground, jogging involves more impact than walking does. This is good for your bones, but without the right footwear, it can be stressful on your joints. Running shoes are designed to help your feet strike the ground properly and reduce the amount of shock your legs absorb. Seek help at a specialty running store to find the pair that fits you best.
2. Stretch your calves.
Stand about 2 feet away from a wall to start. Step forward and place your right foot at a 45-degree angle against the wall, with the ball of your foot pressing against it and your heel on the ground. Place your hands on t
