This is probably crazy for most of you, but I decided to post this anyway, because it may help some of the other new- comers. I intentionally saved the butts of the last pack I smoked leading up to my quit day. When I have my craves or think too much about smoking, I go outside and take the lid off the container and sniff- The 1st week or two it didn't smell too bad but tomorrow is day 40 and it's beginning to smell really bad. It reminds me how my hair and clothes may have smelled to others.
My Mileage:
My Quit Date: 4/10/2010
Smoke-Free Days: 39
Cigarettes Not Smoked: 585
Amount Saved: $146.25
Life Gained:
Days: 5 Hrs: 14 Mins: 59 Seconds: 7