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I AM TAKING ONE DAY AT A TIME BUT DOING GOOD. I ALSO FEEL A LITLE DEDEPRESSED AND SOOOO CRABBY. EVERYONE STAYS FAR ENOUGH AWAY FROM ME IN CASE I BITE!!! I KNOW I AM GOING TO STICK TO IT THIS TIME. DEEP BREATHING HELPS A LOT AND SO DOES TAKING A SHORT WALD AROUND THE YARD WHEN THE CRAVE HITS. GETTING A LOT OF SUPPORT FROM THE SITE AND I REALIZE I AM NOT THE ONLY ONE GOING THROUGH THIS AND THAT ALSO HELPS. WISH ME LUCK ON ANOTHER SMOKE FREE DAY AND GOOD LUCK TO ALL THOSE THAT WILL JOIN US IN THIS TERRIBLE FIGHT AGAINST OL NIC. I AM GLAD TO SEE HE IS THE ONE WITH THE ILLNESS NOW NOT ME!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/10/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 18
[B]Amount Saved:[/B] $6
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 43 [B]Seconds:[/B] 42
Sliver,
Glad you are hanging in there. You can do this. Just think of all the Worry and Anxiety that is going to go away when you don't have the burden of What if I keep Smoking. You can do it girl!! I am on Day 5 and I will never turn back Now.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2007
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 68
[B]Amount Saved:[/B] $20
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 1 [B]Seconds:[/B] 50
Good title for your post. I was worried when I first saw it and was happy to see your message. You sound strong today. Way to Go. and, good job of seperating yourself from nicoderm, it can be difficult.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/29/2006
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 146
[B]Amount Saved:[/B] $70
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 34
Your doing great!~ I know you will succeed, your strong. Just stay glued to this site and read and post lots!
Hang in there
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 242
[B]Cigarettes Not Smoked:[/B] 4,849
[B]Amount Saved:[/B] $1089
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 20 [B]Seconds:[/B] 22
Keep going!
Your luck is in the coping mechanisms you are using. One day at a time.
Good for you for getting through. Remember to reward yourself and cheer yourself.
Hooray for you you will be through day 2 soon and onto day three. WAY TO GO!
Phillip
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 329
[B]Cigarettes Not Smoked:[/B] 8,235
[B]Amount Saved:[/B] $2632
[B]Life Gained:[/B]
[B]Days:[/B] 54 [B]Hrs:[/B] 12 [B]Mins:[/B] 6 [B]Seconds:[/B] 4
Slivers
Well done you - take a good look at yourself - you are doing this and doing it beautifully. Your attitutde is great and you mention lots of coping strategies. Do remember also to treat yourself. You have saved $6.00 by not smoking and you are on day 2. Time for a reward I think so go and indulge yourself in style. Rewards really do help and they are the fun part of quitting so go for it.
All the very best
Sharon
Belfast
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/14/2006
[B]Smoke-Free Days:[/B] 90
[B]Cigarettes Not Smoked:[/B] 903
[B]Amount Saved:[/B] �242.1
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 25
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