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manager pretty much of bulling

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The Habit


Wow! That is amazing. I am delighted to hear. You are slowly become free of the Nicodemon!

Enjoy!

Ashley

p.s. I <3 your signature line.

2 years ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim and thank you, I still have my guard up and I think that will be a lifetime thing but I'm happy with that and just one day at a time works well for me.


Have a good smoke free day mate 😁

  • Quit Meter

    £3,178.98

    Amount Saved

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    Days: 164 Hours: 8

    Minutes: 40 Seconds: 25

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2 years ago 0 Timbo637 756 logo logo logo logo logo logo logo logo logo logo 0

That's great to hear John. Looks like you have your quit well under control. There will still be those unexpected moments though, where a "thought" comes to mind that you should be having a smoke at that time. I used to carry a pack in my shirt pocket, and even after 5+ years, I catch myself going "for the reach" at times. Enjoy your new found freedom my friend! 😸


  • Quit Meter

    $17,417.95

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    Days: 547 Hours: 21

    Minutes: 3 Seconds: 40

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    2879

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    63,338

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2 years ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo 0

Today at work towards the end of my shift it dawned on me I had not thought about a cigarette/smoking of over 7 hours, I know my system is clear of nicotine but the process/habit of smoking repeated 100s of 1000s times over 45 years now seems to be fading. I'm delighted my quit journey just gets better each day 😀 


Have a happy smoke free day 

  • Quit Meter

    £3,178.98

    Amount Saved

  • Quit Meter

    Days: 164 Hours: 8

    Minutes: 40 Seconds: 25

    Life Gained

  • Quit Meter

    841

    Smoke Free Days

  • Quit Meter

    15,138

    Cigarettes Not Smoked


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