Try not to let this slip take over your determination to quit for good. What can you take away from the situation to prevent a slip in the future? What helped you most in your past quit? Take some time to refocus, perhaps with different strategies.
Lance , every quit is different. I couldn't stop smoking for the life of me until I got extremely mad at my addiction and what it was doing to me. You've already had a year at one time so you know that you can do it. I wanted to stop smoking more than anything else in my life and I think that was the attitude that made it possible. Pick yourself up , dust yourself off and carry on. Excellent for you for not giving up. breather
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How do you plan on rewarding yourself for day 7? It better be something big because you deserve it.
