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I was looking for a post that was written long ago suggesting ways to distract when you have an urge to smoke. I could not find it but if I do I will post it. You can serach on "distractions" and see what you can find. This is a nope post. You can do this. I read that you work at home. So you smoke in a favorite chair? Get rid of the chair and/or move your work area to another part of your place. Basically change your environment upside down. Think of yourself as a new person.
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