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Emotional Quit


16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
blue cloud, Educate yourself as to why you are more emotional. Being an educated quitter is so valuable. Did you know that what you are feeling is normal. It's all part of the quit. You brain chemicals are a little haywire right now. Be kind to yourself. Your poor brain wont't know what to do for awhile. It was suspose to learn this many years ago. There are many endorphine receptors in your brain not working. The brain shut them down years ago. Most of them will wake up.....but it won't happen over night. With out the receptors the seritonin can't get in. Try B vitimans...some herbal teas...and lots of brisk walks. They produce what your brain use to get from smoking. It will get better. I know we want it to get better faster.....but bottom line is: So long as it gets better who cares how long it takes. After all...we were in this thing forever....right? Your doing an awesome job. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 4,320 [B]Amount Saved:[/B] $965.52 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 10 [B]Mins:[/B] 1 [B]Seconds:[/B] 19
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Blue cloud, This is different for everyone and will largely depend on what other coping strategies you have under your belt. Let us know if we can help you in anyway. Danielle, Bilingual Support Specialist
16 years ago 0 174 logo logo logo logo logo logo logo logo logo logo 0
Hi Blue Cloud Hope your doing better. I know that this journey is not easy. Believe me...i have those bad days also. Sometimes i just wonder if it will always be like this...will i always miss smoking...cause i still do. But then i read posts from people that have been quit for longer than we have....and they are doing GREAT. So then i tell myself that it won't always be this hard. Unhooked is right. We NEED to take it a day at a time and TRY to stay positive ( i know it's not always easy). But if all these peole can do it...we can too. Just hang in there :) We're gonna get threw this together :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/2/2007 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 530 [B]Amount Saved:[/B] $212.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 23 [B]Seconds:[/B] 46
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi Girls, Blue Cloud you are doing great just keep reading, take in what helps for you. For me it did seem to change my personality some, but now that i look back i really dont know if it was quitting that changed me or not, just stay focused on the quit and power through whatever you can, Stay tough, :):) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1839 [B]Cigarettes Not Smoked:[/B] 36,780 [B]Amount Saved:[/B] $6,436.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 7 [B]Mins:[/B] 14 [B]Seconds:[/B] 46
  • Quit Meter

    $14,554.80

    Amount Saved

  • Quit Meter

    Days: 687 Hours: 13

    Minutes: 32 Seconds: 53

    Life Gained

  • Quit Meter

    5598

    Smoke Free Days

  • Quit Meter

    89,568

    Cigarettes Not Smoked

16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Hey, blue cloud. Thanks for the congrats. You look awesome! Look at you go and remember how unsure you were when you first got here? You didn't know if you could quit & weren't even sure you wanted to & now you have 48 freakin' gorgeous smoke-free days! Lady's post about the emotional aspects of quitting and the fact that addiction stunts our emotional development was bang on. Trauma can also do that, so a person with multiple addictions who also suffered some emotional trauma when young may be at several different stages of development, yet still functioning as a grown-up. It takes a great deal of courage, desire and heart to start growing up as a grown up and it can be very frightening to face our naked feelings without our crutch. We are brave people and we share our courage and strength, blue cloud, so we never have to be afraid. For me, the best way to deal with the emotional part of my quit has been the same way I've dealt with the rest of it. Stay positive, always keep in mind the gift I've given myself. I recognize when it's the 13 year old talking the same as I recognize the junkie. But while the junkie never gets what she wants, I try to give the 13 year old what she wants so she can go ahead & grow up. If she's lonely, I get her some company, if she's silly, I let her play. I hope I'm making some kind of sense here. The most important thing is don't get ahead of yourself, blue cloud. One day at a time for all of it. For the smoking, the emotions, the growing up, the learning. It's all an amazing experience! Keep it up, you are doing just wonderfully and we are so proud of you! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $1,100.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 1 [B]Mins:[/B] 0 [B]Seconds:[/B] 25
16 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Blue Cloud. The emotional part of the quit was the hardest for me. We have to develop the coping skills instead of relying on the crutch. Our crutch is removed and we have to learn to walk through life without it. Don't get discouraged. A lot of people have those weepy days in the beginning. It is when they go beyond a few months that some may need to seek additional help. In the beginning, I use to have what I called PJ days. I would call it a reward. I would stay in my PJ's all day while the kids were in school and I would watch TV, cry, do a puzzle, stay in bed, read a book, whatever I felt like doing and just let it all go. They always did me a lot of good. Seemed I was then better able to take on the world again. There are those quitters who don't have the emotional garbage attached to their quit. I envy them. :) It was hell to deal with but it was worth it. I also think it may be what I needed in order to keep me from going back to smoking. A lot of times, I have not lit that first cigarette because I could not quit again. I don't have it in me. The hell was too hard so I just keep marching forward. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 781 [B]Cigarettes Not Smoked:[/B] 15,620 [B]Amount Saved:[/B] $2,733.50 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 13 [B]Mins:[/B] 4 [B]Seconds:[/B] 0
16 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
I have been reading all morning and some very good posts. I was under the impression that it takes a least a year to consider yourself quit. Now I am learning about the emotioal side of the quit. How much do I have to grow? am I just a teen ager in my sixties? I am an emotional mess on some days. Maybe I need to address the emotions more. I do know I am feeling things I smoked through before. Lady, Lolly. Lamplighter. Keep that information coming.Unhooked, congrads on 100 today. [color=blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 960 [B]Amount Saved:[/B] $192.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 49

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