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17 years ago 0 +0 / -0 1010

K Treat your self w/ lots of kindess! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,033 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 36 [B]Seconds:[/B] 37

Quit Meter

$36,015.94

Amount Saved
Quit Meter

Days: 419 Hours: 15

Minutes: 16 Seconds: 46

Life Gained
Quit Meter

3199

Smoke Free Days
Quit Meter

73,577

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1010

Y is for YOU! Because the world needs YOU!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 21

Quit Meter

$36,015.94

Amount Saved
Quit Meter

Days: 419 Hours: 15

Minutes: 16 Seconds: 46

Life Gained
Quit Meter

3199

Smoke Free Days
Quit Meter

73,577

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1010

X is for the markings on my calendar for being smoke free! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 17

Quit Meter

$36,015.94

Amount Saved
Quit Meter

Days: 419 Hours: 15

Minutes: 16 Seconds: 46

Life Gained
Quit Meter

3199

Smoke Free Days
Quit Meter

73,577

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1010

S is for the sweet smell of success! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,038 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 27 [B]Seconds:[/B] 15

Quit Meter

$36,015.94

Amount Saved
Quit Meter

Days: 419 Hours: 15

Minutes: 16 Seconds: 46

Life Gained
Quit Meter

3199

Smoke Free Days
Quit Meter

73,577

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1010

U is for Understanding. Understanding that taking one puff can and will lead to diseaster! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 44 [B]Seconds:[/B] 8

Quit Meter

$36,015.94

Amount Saved
Quit Meter

Days: 419 Hours: 15

Minutes: 16 Seconds: 46

Life Gained
Quit Meter

3199

Smoke Free Days
Quit Meter

73,577

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1010

T is for time. I saved the below when I first stopped smoking. It has been a gentle reminder added to my list of reasons why I quit. At 20 minutes after quitting: blood pressure decreases pulse rate drops body temperature of hands and feet increases. At 8 hours: carbon monoxide level in blood drops to normal oxygen level in blood increases to normal At 24 hours: chance of a heart attack decreases At 48 hours: nerve endings start regrowing ability to smell and taste improve Between 2 weeks and 3 months: circulation improves walking becomes easier lung function increases Between 1 to 9 months smoke free: Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in these areas: coughing sinus congestion fatigue shortness of breath [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,039 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 5

Quit Meter

$36,015.94

Amount Saved
Quit Meter

Days: 419 Hours: 15

Minutes: 16 Seconds: 46

Life Gained
Quit Meter

3199

Smoke Free Days
Quit Meter

73,577

Cigarettes Not Smoked

17 years ago 0 +0 / -0 607

W.... Winning is what happens once we beat nic to the ground!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 4,384 [B]Amount Saved:[/B] $708.75 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 58 [B]Seconds:[/B] 47

17 years ago 0 +0 / -0 607

V = VICTORY when we finally overcome our craves [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 4,384 [B]Amount Saved:[/B] $708.75 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 58 [B]Seconds:[/B] 28

17 years ago 0 +0 / -0 607

C....Come here first shall I reach for that cig. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 4,370 [B]Amount Saved:[/B] $704.7 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 44 [B]Seconds:[/B] 51

17 years ago 0 +0 / -0 607

F.... Freedom from nic (sorry last post )

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