A new year is just a few hours away! For many, that may seem daunting. A New Year is a good opportunity to start something new. Set a new goal for yourself in January. Do you want to finish a session of the program? Drink more water? Start an exercise routine? Practice being present? Whatever your goal may be, please share it here. We will help you stay accountable and motivated.
Goal setting has been known to improve mood. Take a small step today and set a goal for this January.