Hello, I would like to be abble to have a conversation were I can express my opinions to others in real time. I strugling with this, and it´s being very dificult develop this skill.
When I need to give my opinion, a lot of times I freeze. Specially were I need to defend myself. Sometimes I just need to say 2 or 3 words, nothing complicated, this words appear in my head, but I don´t speel it. Other times I could not think of nothing, just feed unconfortable, and remember a possible simple answer only hours later when I´m not with the person anymore.
I´m searching for books, audios that really could help me, but not finding nothing. I know this is an internal road, may be there is nothing explaining this.
Meanwhile I kinda now the reason, I´ve beem raised with narcisistic mother and groundmother, I learned very earlier that my opinion and thoughts don´t care, so I´m very used to close things inside of my self.
Is there any light that you could give me.