Hi chula
The goals sound great to me -- I've got your #3 on my goal list as well. The treatment plan is where you get more specific -- break each goal down into a series of progressive steps or a group of behaviours/activities, and put a timeframe around them.
For my Get fit and exercising goal, for example, I've set a timeframe of the end of June and broken it down into 1) get to bed by 10pm at least 4 nights a week 2) rejoin and participate in my local bike club 3) yoga 20 mins at least 5 mornings a week 4) vitamins and EFA daily 5) limit wine-drinking to 2 nights a week. They're a few simple, achievable things that, if I could get them into habit, would really make a difference, I think.
For your first goal, I'd keep it down to just a couple of things and shorten your timeframe. That way you can both see progress more quickly. You may want to include your gf in selecting the behaviours/activities for this one, since an indicator of your success will be that she feels more openly communicated with.
Hope this helps, and good luck :)
