Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Quit Smoking Community

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.769 posts in 47.067 threads.

161,384 Members

Please welcome our newest members: HolidayBlues, samtadrus10, someone12, Grey596, Jaja

I am new to this system


6 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Jaida,

You sounds determined despite your nervousness. That's a very good thing! What have you learned in the last 5 years that you think you will need to remember moving forward?


Ashley, Health Educator
6 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
This is my first day on this service, and I am a bit nervous but want to give this my best shot. I have been dealing with depression and anxiety for about 5 years. I have tried various methods before but end up right back where I started and reverting back to my old behaviors. I want this time to be different, so I am going to try to immerse myself as much as I can and look forward to discussing topics with others with similar experiences.

Reading this thread: