Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,294 Members

Please welcome our newest members: Sgoldbe, Clam123, Blueeyez, DSKEvan22, AN1568

Just beginning week 1


7 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome!

I am sorry to read of all the health difficulties you have been dealing with. I am very glad you have come here to look for resources. This program can help you with your negative thought patterns. What have you learned about them so far in the program or just in general?
 

Ashley, Health Educator
7 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello! I've just registered for the 16 week online course...I am currently on LTD for depression and anxiety, in addition to being treated for severe iron deficiency anemia. I have had 2 other MDD episodes in the past and have tried CBT during those times as well. I am hoping to find some help with my ongoing negative thought patterns through this program.

Reading this thread: