You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,605 Members

Please welcome our newest members: Genie1Sm, AnotherHarshWinter, InnaDolia, Rainbow.popeye, Briannapearl18

Just beginning week 1


8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome!

I am sorry to read of all the health difficulties you have been dealing with. I am very glad you have come here to look for resources. This program can help you with your negative thought patterns. What have you learned about them so far in the program or just in general?
 

Ashley, Health Educator
8 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello! I've just registered for the 16 week online course...I am currently on LTD for depression and anxiety, in addition to being treated for severe iron deficiency anemia. I have had 2 other MDD episodes in the past and have tried CBT during those times as well. I am hoping to find some help with my ongoing negative thought patterns through this program.

Reading this thread: