Welcome kelsey,
i hope you find this site as helpful as I have.
The people here give great support and advise.
For the 1st time ever i can say what i truly feel.
That alone makes you feel better.
Try to work through the sessions, they do seem tough going at first.
I have also joined in the panic support. Have not posted there yet but hope to do some work on my panic attacks.
good luck with this. x