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Welcome to the group browneyed girl it breaks my heart that you are hurting the way you are you have suffered enough already.
Time to start worrying about you and your son you are the most important people to each other dont worry about anything or anybody until YOU are where you want to be in you life.Resentment isnt helping you(though i see why you feel this way)
We are here to support each other so dont hesitate to call on us when you need to :)Be strong.Gabbi.
Brown eyed,
Thank you for sharing your story. Have you taken our Depression test.This may better assess the situation for you and your doctor. CBT is only effective when you do the homework. Worksheets help you track your homework exercises and CBT is a lot of work. This may also get you on the right track to being an even better you.
As you move through the Depression Program the worksheets will change as you change. Make sure you give yourself time to do the homework properly - you know your depression best so it's really up to you to decide how often you do your homework. Take your time when you do your homework, there is no rush!
Each session in the Depression Program is based on previous sessions, and if you track your mood with your Mood Tracker (and keep notes in the spaces provided) you'll see much improvement over the coming weeks.
At the beginning of each session we give you a Weekly Review, which allows you to see how far you've progressed. We save your Weekly Review results in your Session Diary, so you will see a collection of results, which are all based on what you write in your worksheets.
CBT is a lot of work but the good news is that if you follow the program it will all come together for you as you start to feel better.
Please don't hesitate to contact us if you have any other questions or concerns.
Hope this helps,
Josie
___________________________________
The Depression Center Support Team.
That is my life in a nutshell
my mother rejected me
my father abused me
when my mother died nobody want me, but they took my twin sister away from me, and she went
my 'boyfriends' only want me for sex
the best job i ever had was taken from me
and none of my so-called friends stood up for me when it happened
i left. i felt i had no choice.
been temping for over a year
bored.
cant get a job i like
dont know what job i like
my family talk to my twin sister. but not me
they send her and her children birthday card and presents
but not me or my son
i have no friends, my fault
can't stand to be rejected
so dont try
dont let anyone close
so lonely, so very alone :(
son at uni, very proud
now im home alone
empty, cold, and so very lonely
wish someone would care[font=Georgia]Text[/font][b]Text[/b][b]Text[/b]
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