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2 Minutes to Lift Your Mood


Ashley -> Health Educator
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Ashley -> Health Educator
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11 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
In a neat article from prevention.com they discuss a number of quick ways to get a mood boost. Items that were on the list:
 
1. Flip through photos of loved ones or a past vacation
2. Eat nuts
3. Inhale a calming sent
4. Get some sunshine
5. Walk around the block
6. Clear away clutter
7.  Think fast
8. Watch a funny youtube video
9. Spend money on experiences (dinner, travel) and not material items
10. Smile
11. Zone out - clear your mind
12.  Chat with a neighbour
13.  Cook
14. Do a good deed
 
What do you think of this list? What would you add? What are some of your favourites?
 
 
To read the entire article: 
http://www.prevention.com/health/emotional-health/2-minutes-happier-you

Here to help :)


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